Real Food. Real Life. Real Results.
416-465-MEAL (6325)

Diabetic Current Menus

Food boredom? Never! If you're like me, you want to enjoy different foods and flavours - it's one of life's daily pleasures. We are constantly creating new menu selections that feature menus from different chefs; it's like dining in a new restaurant every day and without the worry of carbohydrate counting.

Have a look at our great menus for the week below.

PERSONAL MENU SELECTION

• Menus are selected on a 3-day cycle
• For every cycle, there are 6 choices for breakfast, 6 choices for lunch and 6 choices for dinner - you can chose a different item every day or repeat your favourites.

INGREDIENT LIST AND CALORIES

• Click on the menu item

Monday, October 22, 2018 to Wednesday, October 24, 2018

Breakfast		Lunch		Dinner
Scrambled Eggs, Turkey Bacon, Homefries with Fruit Salad		Chicken and Gouda on a Multi Grain Bun		Pork Roast & Gravy with Green Bean Casserole And Roasted Carrots
Cottage Cheese with Fresh Fruit Salad		Tex-Mex Grilled Steak Spinach Salad with Salsa Ranch Dressing **New Item**		Cajun Chicken Whole Wheat Pasta with Artichokes and Grape Tomatoes **New Item**
Sausage and Herb Quiche		Chicken Burrito		Steak Au Poivre With Squash Souffle & Sauteed Spinach with Red Onion and Blue Cheese *New Side Dish*
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		Lentil, Feta Cheese and Tomato Wrap		Seafood Cannelloni with Roasted Broccoli **New Side Dish**
Breakfast Burrito With Smoked Pork, Egg, Cheddar Cheese & Salsa **New Item**		Asian Grilled Chicken With Edamame Salad		Gypsy Chicken Schnitzel with Asparagus Wheat Berries and Riviera Broccoli *New Side Dish*
Red Pepper and Parmesan Cheese Omelet with Home Fries		Smoked Salmon and Spinach Salad in a Lime Dill Dressing		Balsamic Glazed Salmon With Vegetable Stir-Fry and Brown Rice with Pears
Spicy

Thursday, October 25, 2018 to Saturday, October 27, 2018

Breakfast		Lunch		Dinner
Broccoli, Cheddar and Tomato Breakfast Bake		Rosemary Chicken with Brie on a Whole Wheat Pita		Tarragon Beef with Honey Glazed Carrots And Amaranth Mushroom Polenta *New Side Dish*
Red Pepper and Parmesan Cheese Omelet with Home Fries		Lemon Grilled Salmon Fillet With Wheat Berry Tabouleh		Broiled Tilapia with Thai Coconut Curry Sauce with Jasmine Rice with Garlic, Ginger, and Cilantro and Steamed Cauliflower**New Item**
Scrambled Eggs, Turkey Bacon, Homefries with Fruit Salad		Five Spice Pork Slider with Sweet Onion Relish **New Item**		WW Chicken Penne with Roasted Vegetables and Red Chard with Swiss Cheese Sauce **New**
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		Chicken Tortilla Soup **New Item**		Chicken Yakitori with Roasted Eggplant & Butternut Squash **New**
Scrambled Eggs with Crab and Asparagus with a Tea Biscuit **New Item**		Meatball Sub with Carrot Sticks		Raspberry Grilled Chicken with Cashew Cous cous and Braised Fennel and Rutabaga
Cottage Cheese with Fresh Fruit Salad		Sesame Coconut Turkey Strips with Beet & Walnut Salad **New Item**		Roast Lamb Leg with Garlic and Sundried Tomato Sauce, served with Roast Potato and African Roasted Vegetables *New Side Dish*
Spicy