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Diabetic Current Menus

Food boredom? Never! If you're like me, you want to enjoy different foods and flavours - it's one of life's daily pleasures. We are constantly creating new menu selections that feature menus from different chefs; it's like dining in a new restaurant every day and without the worry of carbohydrate counting.

Have a look at our great menus for the week below.

PERSONAL MENU SELECTION

• Menus are selected on a 3-day cycle
• For every cycle, there are 6 choices for breakfast, 6 choices for lunch and 6 choices for dinner - you can chose a different item every day or repeat your favourites.

INGREDIENT LIST AND CALORIES

• Click on the menu item

Monday, July 3, 2017 to Wednesday, July 5, 2017

Breakfast		Lunch		Dinner
Brocccoli and Cheddar Cheese Omlette with Homefries		Dill & Feta Salmon Cakes With Quinoa & Artichoke Salad **New Item**		Coffee Crusted Sirloin Steak With Gouda Baked Broccoli And Potato
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		Chicken & Wild Rice Salad with Almonds & Green Beans with Roasted Onion Vinaigrette**New**		Turkey Meatloaf served with Fondant Potatoes and Butternut Squash
Egg and Peameal Bacon on a Multi Grain English Muffin		French Dip Beef Sandwich		Parmesan Chicken With Grilled Polenta with Red Pepper and Tomato & Roasted Brussels Sprouts *New Side Dish*
Fried Egg, Turkey Sausage, Homefries and Fruit Salad		Asparagus, Tomato And Mozzerella Salad		Roast Pork with Caramelized Apples & Swiss Cheese On Braised Cabbage
Shrimp, Mushroom & Tomato Frittata With Fresh Fruit Salad**New Item**		Devilled Turkey Salad on a Multi Grain Pita		Fettuccine Bolognese with Rice Pasta
Cottage Cheese with Fresh Fruit Salad		Chicken With Israeli Cous Cous, Olive, Arugula and Feta		Greek Tilapia and Peas with Tomato and Dill with Spinach and Cashew Rice
Spicy

Thursday, July 6, 2017 to Saturday, July 8, 2017

Breakfast		Lunch		Dinner
Apple and Cheddar Crepe		Chicken and Turkey Bacon Club on a Multi Grain Panini		Peppered Maple Salmon Fillets with Lemon Quinoa and Mango Salsa
Scrambled Eggs, Turkey Bacon, Homefries with Fruit Salad		Chile-Rubbed Chicken Breast with Kale, Quinoa and Brussels Sprouts Salad		Moroccan Chicken with Sweet Potato Casserole & Eggplant and Tomato with Lemon Yogurt and Mint *New Side Dish*
Frittata Marguerite with Sweetpotato Homefries		Tomato, Portabello and Mozzarella with Multi-Grain Bun		Shepherd's Pie
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		Cobb Salad-Blue cheese, Turkey Bacon, Eggs, Tomatoes, Chicken, and Avocado **New Item**		Multi Grain Spaghetti and Meatballs in a Tomato Sauce
Sun-dried Tomato and Basil Quiche		Cheese Burger on a Multi Grain Bun		Zanzibar Chicken with Eggplant and Red Onion and Oregano with Basmati Rice **New Item**
Cottage Cheese with Fresh Fruit Salad		Roasted Salmon Salad Nicoise		Garlic Pesto Stuffed Turkey Breast , Asparagus and Mushroom Sauté With ​Turkey Bacon​ and Hummus Mashed Potatoes
Spicy