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Diabetic Current Menus

Food boredom? Never! If you're like me, you want to enjoy different foods and flavours - it's one of life's daily pleasures. We are constantly creating new menu selections that feature menus from different chefs; it's like dining in a new restaurant every day and without the worry of carbohydrate counting.

Have a look at our great menus for the week below.

PERSONAL MENU SELECTION

• Menus are selected on a 3-day cycle
• For every cycle, there are 6 choices for breakfast, 6 choices for lunch and 6 choices for dinner - you can chose a different item every day or repeat your favourites.

INGREDIENT LIST AND CALORIES

• Click on the menu item

Monday, August 21, 2017 to Wednesday, August 23, 2017

Breakfast		Lunch		Dinner
Spinach and Swiss Cheese Omelet with Home Fries		Buffalo Chicken Salad with Blue Cheese Dressing **New Item**		Spanish Pork with Lemon and Olive Sauce with Spicy Sweet Potato Homefries with Roasted Cauliflower With Dates and Cashews **New Item**
Fried Egg, Turkey Sausage, Homefries and Fruit Salad		Zesty Lime Shrimp and Avocado Salad with Spring Mix **New Item**		Kung Pao Chicken With Coconut Jasmine Rice
Breakfast Hash-Poached Egg on top of panfried Potato, vegetables and corned beef		Greek Pork in a Pita		French Onion Baked Chicken-Chicken Breast topped with Sauteed Onion and Swiss Cheese
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		BBQ Chicken Strips with Veggies and Dip		Rosemary-Crusted Lamb with Wheat Berry Mushroom Risotto and Seasonal Vegetables *New Side Dish*
Mushroom & Onion Bake With Cheddar Cheese with Fruit Salad		Steak and Roasted Red Pepper on a Multi Grain Bun		Horseradish-Crusted Beef with Herb Gremolata with Rye Berries and Olive and Roasted Green Beans **New Item**
Cottage Cheese with Fresh Fruit Salad		Ginger Tofu & Vegetables On Noodles		Chipotle-Sparked Mustard Salmon with Roasted Broccoli & Baked Potato
Spicy

Thursday, August 24, 2017 to Saturday, August 26, 2017

Breakfast		Lunch		Dinner
Tomato and Feta Cheese Omelet with Home Fries		Grilled Chicken, Roasted Vegetables and Chickpea Salad in a Yogurt Dill Dressing		Steak and Vegetable Stew with Herbed Mushroom *New Side Dish*
Express Breakfast - Hard Boiled Egg, Greek Yogurt, Organic Apple Sauce & Muffin		Bistro Turkey Sandwich With Napa Cabbage & Snow Pea Slaw		Hoisin-Glazed Salmon With Edamame Fried Rice & Sesame Grilled Baby Bok Choy *New Side Dish*
Asparagus and Portobello Frittata with Sweetpotato Home Fries		Grilled Beef with Quinoa Asian Slaw **New Item**		Turkey Scallopini in Mustard Sauce with Brown Rice Pilaf and Broccoli
Poached Eggs, Turkey Sausage, Home Fries and Fruit Salad		Grilled Chicken & Cheese Quesadillas With Green Bean and Cucumber Salad **New Side Dish**		Rustic Pork Meatballs With Mandarin Orange And Fennel Sauce with Black Bean and Barley Risotto and Grilled Asparagus **New Item**
Spanish Breakfast Hash		Lime Shrimp & Grilled Vegetable on a Bed of Brown Rice		Chicken Penne
Cottage Cheese with Fresh Fruit Salad		Roasted Red Pepper and Provolone Cheese With Eggplant Salsa on an Ancient Grain Bun		Chicken with Date & Almond Sauce with Potatoes & Pesto Cauliflower **New Item**
Spicy